| Random files - 體育科 |

backspring3.swf背彈(蜈蚣彈)3785 views
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serve_a_ball_1_avi.swf下手發球-片段二690 views左手將球輕輕拋起在身前右側 。右臂伸直,向後擺動。
右腳蹬地力量,身體重心移至前腳上,右手向前擺動擊球。
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swimming3_mpg.swf721 views
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handballpassingshoulder2_avi.swf肩上傳球616 views 踏出前腳,重心移到前腳,向投球的方向扭腰,手肘帶動手臂由肩部投出。
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footballdribble1_avi.swf腳外側運球901 views運球時上身稍向前傾,運球腳的腳尖和髖關節稍向內轉,膝微屈,腳腕放鬆。在向前用腳外側推撥球的後下部份前進。
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forwardroll_mpg.swf前滾翻636 views
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footballpassing1_avi.swf腳內側傳球799 views 左(右)腳踏於球體後側,以右(左)腳內側部位將球踢出。
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press-up_avi.swf掌上壓855 views兩手、兩足著地,足趾內彎,兩腿併攏,手掌前張,與肩同寬。將身軀下降至距地面約一拳的距離,背部維持挺直;手臂撐起時,背部亦應避免凹陷或翹起。
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| Last additions - 體育科 |

circus_school_flv.swf764 viewsNov 12, 2007
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backspring3.swf背彈(蜈蚣彈)3785 viewsOct 24, 2007
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backspring1.swf背彈(蜈蚣彈)1730 viewsOct 24, 2007
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backspring2.swf背彈(蜈蚣彈)2657 viewsOct 24, 2007
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basketball.swf傳球798 viewsOct 24, 2007
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swimjump_mpg.swf1023 viewsOct 23, 2007
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forwardroll_mpg.swf前滾翻636 viewsOct 22, 2007
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swimming3_mpg.swf721 viewsOct 22, 2007
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